Yoga is a wonderful way to help manage the wellness of staff, offering tremendous benefits to both employees and to employers.
Before working as a yoga teacher, I was a Senior Manager at L’Oreal in London, and within this high=pressured, corporate environment, I experienced first-hand how beneficial yoga and mindfulness can be.
- Reducing mental, emotional and physical stress, tension and anxiety (thereby reducing the risk of burn-out and depression)
- Enhanced focus, concentration, efficiency and creativity
- Improved self-confidence and vitality
- Helps build relationships, a sense of community and promoting a positive work place atmosphere
Regular classes or one-off workshops (or taster days) can be tailored to match the needs of your company. I can come to your office for a pre-work awakening, a lunchtime ‘pause’, or an after-work wind-down.
“…everyone who has come to the classes has loved it!
They love your style of teaching and are excited for the
next block of classes.”
(Senior Associate Corporate Finance PwC, Glasgow)
If you work in a company and you think your colleagues might benefit from taking an hour out of the day to improve their fitness and to de-stress contact me.