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  • About
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Natalie Jones Yoga

Yoga classes in the heart of Glasgow

Corporate

by Steven Jones January 24, 2019
Corporate

Yoga is a wonderful way to help manage the wellness of staff, offering tremendous benefits to both employees and to employers.

Before working as a yoga teacher, I was a Senior Manager at L’Oreal in London, and within this high=pressured, corporate environment, I experienced first-hand how beneficial yoga and mindfulness can be.

Benefits include:

  • educing mental, emotional and physical stress, tension and anxiety (thereby reducing the risk of burn-out and depression)
  • Enhanced focus, concentration, efficiency and creativity
  • Improved self-confidence and vitality
  • Helps build relationships, a sense of community and promoting a positive work place atmosphere

Regular classes or one-off workshops (or taster days) can be tailored to match the needs of your company.  I can come to your office for a pre-work awakening, a lunchtime ‘pause’, or an after-work wind-down.

…everyone who has come to the classes has loved it! 
They love your style of teaching and are excited for the next block of classes.

Senior Associate Corporate Finance PwC, Glasgow

If you work in a company and you think your colleagues might benefit from taking an hour out of the day to improve their fitness and to de-stress contact me.

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I came to yoga through pregnancy yoga classes in London, 2012.  These classes became integral to my wellbeing; so much so that after giving birth, I re-trained as a yoga teacher, left my high-flying city job and have been teaching ever since Read more…

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