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Natalie Jones Yoga

Yoga classes in the heart of Glasgow

Portfolio 2 Columns

by Steven Jones November 17, 2015

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I’m often asked to describe my yoga classes so f I’m often asked to describe my yoga classes so for those of you who are interested, they are Forrest Inspired. This means that I teach within the classical framework of Forrest yoga, which includes breath work to unwind and release areas of tension, abdominals, long held standing poses to build strength, stamina, endurance and of course finishing with a wonderful relaxation. We also sometimes go upside down 🤸‍♀️ . An intent is woven throughout each class. OTHER FUN FACTS: 💥I’ve been teaching for...FIVE years 😇 💥I used to be a Senior Manager at L’Oreal H.O in London 💅🏻💋💄 💥I used to practice and teach Power Yoga, because I like to sweat 💦 💥My classes today are NOT Power Yoga. 💥They are most enjoyed by those who enjoy getting their sweat on through other forms of exercise (e.g., cyclists / runners who need a wee stretch or have aches and pains to resolve), those who live a modern day desk-based lifestyle and looking to reconnect mind / body / spirit 💥 They are popular (but not exclusive to) 30-55 year olds juggling work / life / parenting and looking for some ‘me time’ 💥 I’m a runner, cyclist and mum 💥 I’ve done heaps of training with @jambodragon who is nothing short of a genius 💥 I like sweet things and Lindt 85% is my favorite chocolate 🍫 ❤️ 🥰
A new online four week block of yoga starts this S A new online four week block of yoga starts this Saturday, 9am to 10am. - - Please contact me if you are interested. There are limited spaces available and it would be lovely to have your company.
Taking a moment on a sunny day, to pause and recon Taking a moment on a sunny day, to pause and reconnect to the natural world by taking off my shoes and socks and feeling the grass between my tootsies (ps they should have a ‘dirty shoe’ filter!). 💚🍃🍃
"Honey, where's my super suit?" ... "Honey, where's my super suit?" ...
Boom 👊🏻 and that’s a wrap! Non stop onlin Boom 👊🏻 and that’s a wrap! Non stop online teaching since March. Phew! What a journey (and of course a joy😜). Now time to take a leaf out of Madge’s book...🎤 🎶 🍾 ‘Holiday Celebrate Holiday Celebrate’ 😁
Double rainbow outside the studio this evening! W Double rainbow outside the studio this evening! We even had a totally-real heart-shaped cloud (definitely heart-shaped: swipe to see proof). #rainbow #doublerrainbow #heartshapedcloud #viewfromthestudio #sky #clouds
‘Tuesday is a great day to replace any negative ‘Tuesday is a great day to replace any negative thoughts with two positive ones...To listen to music 🎶 that brightens your day. To realise how fantastic you are’ [Neville Southall] ‘That’s why it’s called Tuesday...because it’s the day when you CHOOSE to do nice things’ [Elliott Jones, age 7] 😁🌈🍦
Online classes now in their 4th MONTH! 😮🤗 - Online classes now in their 4th MONTH! 😮🤗 - - Current classes are Saturday 9-10am and Tuesday 8-9pm. - - Join me as it would be lovely to have your company.
Check out my new pedals 😁💙👌🏼 @bsdforev Check out my new pedals 😁💙👌🏼 @bsdforever #jonesin #badass
Now in their 10th week! Two new four-week blocks Now in their 10th week! Two new four-week blocks start this Saturday morning and Tuesday evening. DM me if you are interested if joining!
Ahhhh how I appreciate and value chatting face to Ahhhh how I appreciate and value chatting face to face with friends, family and strangers so much more since lock down 💕
“THE NIGHT IS DARKEST JUST BEFORE THE DAWN. AND “THE NIGHT IS DARKEST JUST BEFORE THE DAWN. AND I PROMISE YOU, THE DAWN IS COMING.” – BATMAN
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I came to yoga through pregnancy yoga classes in London, 2012.  These classes became integral to my wellbeing; so much so that after giving birth, I re-trained as a yoga teacher, left my high-flying city job and have been teaching ever since Read more…

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